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	<title>HALPI dot com &#187; Stress</title>
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		<title>What Is Stress?</title>
		<link>http://halpi.com/what-is-stress.htm</link>
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		<pubDate>Wed, 23 May 2007 21:07:22 +0000</pubDate>
		<dc:creator>Stress</dc:creator>
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		<description><![CDATA[To most people &#8217;stress&#8217; brings to mind something unpleasant. But many psychologists write about stress as something that can have positive effects. Why the confusion? The reasons lie in how an individual evaluates his or her own mental and physical state.
Some examples may help to make the point clear. Imagine two people, one a champion [...]]]></description>
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		<title>What Causes Stress?</title>
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		<pubDate>Wed, 23 May 2007 21:03:50 +0000</pubDate>
		<dc:creator>Stress</dc:creator>
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		<description><![CDATA[One of the facts that makes identifying the causes of stress difficult is that they can be nearly anything and can differ from person to person.
Losing a job, ending a close relationship, discovering a health problem&#8230; in the modern world there is no shortage of possible initiators. Also, some people react to these facts very [...]]]></description>
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		<title>The Effects of Stress</title>
		<link>http://halpi.com/the-effects-of-stress.htm</link>
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		<pubDate>Wed, 23 May 2007 20:48:35 +0000</pubDate>
		<dc:creator>Stress</dc:creator>
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		<description><![CDATA[Though some of the effects of stress are still hotly debated within the medical and psychological communities, there are some that are broadly agreed on. Rapid heartbeat, raised blood pressure, a rise in blood sugar level and a lower digestive rate are just a few of the physiological effects of stress.
The psychological effects, though sometimes [...]]]></description>
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		<title>Conquering Stress</title>
		<link>http://halpi.com/conquering-stress.htm</link>
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		<pubDate>Wed, 23 May 2007 20:48:14 +0000</pubDate>
		<dc:creator>Stress</dc:creator>
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		<description><![CDATA[Many writers will offer suggestions about how to manage stress. But wouldn&#8217;t it be preferable to conquer it altogether? Here are a dozen things to try to do just that.
Yoga, Tai-Chi and similar disciplines from Asia have been effective for centuries in helping to relieve stress. The physical techniques limber up the muscles and help [...]]]></description>
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