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	<title>HALPI dot com &#187; Quit Smoking</title>
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	<link>http://halpi.com</link>
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		<title>Becoming a Smoker</title>
		<link>http://halpi.com/becoming-a-smoker.htm</link>
		<comments>http://halpi.com/becoming-a-smoker.htm#comments</comments>
		<pubDate>Wed, 07 Feb 2007 19:52:10 +0000</pubDate>
		<dc:creator>Quit Smoking</dc:creator>
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		<description><![CDATA[Smoking is strange behaviour.  Almost every smoker knows that it&#8217;s bad for his health, but many smokers continue the habit for decades, each year experiencing a further decline in health and well-being. 
Looked at rationally, smoking is quite disgusting.  It stains the teeth and the fingers, causes bad breath, and creates an unpleasant environment for non-smokers.
It [...]]]></description>
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		<title>Why is it Difficult to Quit?</title>
		<link>http://halpi.com/why-is-it-difficult-to-quit.htm</link>
		<comments>http://halpi.com/why-is-it-difficult-to-quit.htm#comments</comments>
		<pubDate>Tue, 06 Feb 2007 19:54:29 +0000</pubDate>
		<dc:creator>Quit Smoking</dc:creator>
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		<description><![CDATA[There is no doubt that smoking is addictive.  It doesn&#8217;t seem to affect everybody the same way though.  Some people have great difficulty quitting smoking, while others give it up with almost no effort.
Nicotine is the addictive substance of tobacco.  It gets absorbed into the bloodstream where it affects brain chemistry which alters mood and [...]]]></description>
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		<title>Dangers of Smoking</title>
		<link>http://halpi.com/dangers-of-smoking.htm</link>
		<comments>http://halpi.com/dangers-of-smoking.htm#comments</comments>
		<pubDate>Mon, 05 Feb 2007 19:57:20 +0000</pubDate>
		<dc:creator>Quit Smoking</dc:creator>
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		<description><![CDATA[Almost everybody knows that smoking is bad for the health.  Images of blackened lungs line school hallways and hospital waiting rooms, but despite this people continue to take up smoking. 
This may have to do with the pervasive romantic image of smoking &#8212; an image that has nothing in common with reality.
There are many ways to [...]]]></description>
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		<title>Nicotine Withdrawal Symptoms</title>
		<link>http://halpi.com/nicotine-withdrawal-symptoms.htm</link>
		<comments>http://halpi.com/nicotine-withdrawal-symptoms.htm#comments</comments>
		<pubDate>Sat, 03 Feb 2007 19:59:25 +0000</pubDate>
		<dc:creator>Quit Smoking</dc:creator>
				<category><![CDATA[Quit Smoking]]></category>

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		<description><![CDATA[When people try to give up smoking they will experience both psychological and physical withdrawal symptoms. 
The psychological symptoms are related to the habit of smoking and the things that are normally done while smoking like drinking coffee or talking with friends. 
Like any bad habit, the smoking habit can be replaced with healthier behaviours, but the [...]]]></description>
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